Yoga practices 

 

Either physical poses, breathing or meditation  becomes a conscious effort to recognize the all-pervading consciousness in any shape and form, at any level of practice, and enjoy the practice in its fullness. Practice becomes an intimate meeting,  a listening within. It means objective self-observation, self-acceptance and self anticipation toward expanding any contraction, unknotting any knot, in physical or mental form.

Yoga practice is experience of freedom and spaciousness that is constantly unfolding as we reach different layers of spiritual maturity. 

 

On the mat:

 

Ashtanga Yoga (Mysore style and Led classes)

Creative vinyasa flow - combining yoga asanas, breath and flow movement

Restorative yoga  - for body and mind that need gentle approach, rest or healing

Prenatal and Postnatal yoga - for conscious birth giving and balanced-mum-to-be

Tibetan Healing Yoga Lu Jong - for vitality and balance

Pranayama - conscious breathing and energizing the body-mind 

Kriyas - cleansing techniques to keep body steady and ready

Meditation - mindfulness and awareness for clarity and life purpose 

 

Off the mat:

 

Be good, do good :)